We’re getting real. Like really real. Trigger Warning: this episode discusses themes of childhood trauma (no sexual or physical abuse), parenting struggle, and death.
This week I’m opening up about a recent loss in my life that triggered and resurfaced some childhood trauma. Through my fresh grief, I want to offer my experience in hopes that it helps someone navigate grief, trauma, inner child work, depression, anxiety, etc. AND their regular life & responsibilities at the same time. The first half of this episode is my personal story to give context and vulnerability, at 29:01 my story and the TW ends, and I offer my insight and steps to maintain life’s basic responsibilities while giving safe space and time to your mental health.
Make sure you subscribe to my YouTube channel and check out today’s video for this episode’s pre-show tarot reading!
In this episode I show off my Magic of I 2021 Astrological Planner & Journal. I’m not sponsored in any way--I just LOVE this product! Get yours here.
I also mention my Intro to Your Personal Emotional Process IGTV Video, you can watch and learn the exercise for yourself right here!
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