"I can't meditate, I'm horrible at it" or "I don't have time to meditate" or "I feel so stupid I can't turn my brain off" are all things I hear far too often from the newer practitioners in the spiritual community.
→ You can meditate, it is a practice not a genetic or biological feature.
→ I promise you have time to meditate, you can achieve this state of mind doing totally mundane daily tasks.
→ You are not stupid, and we're not trying to turn your brain off.
It's time you wipe the slate clean, and start fresh in your meditation practice. And today, we're going to call bullshit on all the unnecessary reasons you're putting off your mindfulness work. I promise it's easier than you think.
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